How to Make Ragi Porridge for 6 Month Baby

Ragi porridge for babies, how to make ragi for babies, toddlers – ragi porridge or ragi malt or ragi kanji is nutritious and provides a proficient dose of nutrients when consumed regularly. It strengthens the bones, tooth and improves the overall health. To know more about this wonder grain, You can check this detailed post on ragi or finger millet. Known as kanji, java, sari, malt, ragi porridge is fabricated slightly unlike in different regions.

This post is all virtually feeding ragi to babies. Each baby is dissimilar, and so firstly y'all need a lot of patience to try and find out what works for your baby.

The first 6 months a baby needs to be breastfed exclusively to gain best weight, health and immunity. You can introduce ragi later on 6 months.
Here are the tips on how to introduce ragi to babies.

1. Consult your pediatrician: Firstly consult your doctor to find out if you lot tin can introduce ragi to your baby. Nearly doctors in S India suggest ragi equally a get-go food since it is gluten gratuitous and is a least allergenic grain like oats.

But intendance must be taken not to contaminate the ragi flour with flours having gluten in them like wheat or barley. Such contamination may pb to allergy, rashes, colic, diarrhea or upset tummy in babies.

To reduce such risks, bootleg flour is all-time. If sprouted ragi flour cannot be made, soaking the grains overnight and so drying, roasting and powdering them is also fine.

2. Follow the 3 day look rule. When you introduce ragi, do not innovate any other new nutrient for the side by side 3 to 4 days. This helps to analyse well whether it is suitable to your baby or not.

If yous find whatever rashes, indigestion, consistent hiccups, restlessness, colic or diarrhea cease the porridge immediately and seek doctor's help.

Do not be intimidated, virtually babies do well with ragi if proper care is taken while preparing flour and making porridge.

iii. For babies under 8 months, porridge must be fabricated either from extracted ragi milk or must be made from homemade flour that is sieved through a muslin textile. Otherwise the baby may not be able to eat the porridge.

4. Doctors normally recommend cooking ragi with milk or cooking with water and then calculation formula milk to bring information technology down to the consistency. But I was told by my doctor that it is best to serve ragi alone without milk or curd.

Since milk hinders the absorption of fe in ragi. Farther to increase the absorption of iron, fruits rich in vitamin C like apple or pear can also be added to ragi (but without milk).

This was one of the wonderful idea that was shared with me by a doctor. Since many years, I brand apple ragi for myself and my 4 year sometime.

The porridge you meet in the offset two pictures in this mail service is made without milk. I also sometimes brand ragi porridge with milk if my kid has missed his milk on the previous twenty-four hours.

You lot can cheque this detailed post on homemade sprouted ragi flour.

How to brand ragi porridge for babies

Please consult doctor earlier you attempt this. – later 6 months

Method 1
1. Wash and soak ragi for at least eight to ten hours. While soaking they can be refrigerated or h2o needs to be changed a couple of times to prevent olfactory property.
2. Drain off and blend them in a blender jar with niggling water. Add water as needed.
3. Place a cloth over a colander and keep a container under it to collect milk.
4. Pour the composite mixture to the cloth and then squeeze off to excerpt milk. Y'all can repeat blending and and so filter once more than.
5. Cook this milk on a low flame till the mixture thickens as needed. If using milk, cool it completely. Add formula powder to a cup and little water make the milk and add it to the ragi. Stir well.
vi. Always serve warm. Warm foods are lighter on the breadbasket and assimilate well.

Method 2 – Some babies can barely consume anything coarse. So it is a good idea to sieve the flour through a muslin cloth and and then store in a jar. Utilize it every bit needed.

These pictures are only to testify you how to make the porridge, do not gauge the quantity seen in the pictures. I have mentioned the quantity of ingredients in the recipe box beneath.

How to make ragi porridge for babies

ane. Add 1 tsp of flour to a pot or pan. I used 3 tbsp flour with 1 loving cup of h2o, to make porridge plenty for a 4 year old.

two. Pour ½ to ¾ cup of water. Break the lumps. If using jaggery, add information technology to the warm h2o, melt it. Filter to the pan.

3. Cook till information technology reaches a semi thick consistency.

4. Cool and then mix formula milk as needed.

porridge should be smooth without lumps and of a porridge consistency. As the baby grows you can make information technology to thick like halwa.

Ragi for babies above 10 months

Please consult your physician if you can innovate almonds. Almonds are said to be seeds and not nuts so my pediatrician had suggested me to apply after ten months.

You can soak 2 to 3 almonds in water (room temperature) for 4 to 6 hours. Peel the skin and and then alloy them in a jar with fiddling water and add to the porridge towards the end and cook for a while.

Most readers ask me if they can use almond or walnut powder in ragi. Just it is easy to digest for babies when the seeds & nuts are soaked and used.

As well soaking enhances the diet of almonds. Some babies digest almonds very well, for such babies equally they grow you can just increment the quantity.

Can ragi be served when babies have cold?
Near doctors say "yes". But my personal feel information technology increases phlegm and congestion.

Reason: Ragi is not an hands digestible nutrient for babies. During cold i needs to eat light, ragi tends to be heavy to assimilate.

Any undigested food turns to phlegm and increases congestion. Plain rice porridge or apple rice porridge is best for babies during cold and congestion.

Reasons why ragi porridge may cause loose stools or diarrhea?

During the 3 mean solar day wait rule, if your babe ends up having loose stools or diarrhea, the reasons could exist one of these:

1. Using store bought flour which may have been contaminated past gluten from flours like wheat flour or barley or any other gluten containing grain. You need to investigate further to find out if your baby has an intolerance to gluten.
2. Under cooking ragi porridge could exist some other reason. Uncooked fibers may exist the culprit.
3. Poor hygiene maintained while preparing and feeding the babe.

Does ragi constipate babies?
Not all babies go constipated eating ragi porridge. Merely aye, it may constipate some babies. Reason is very simple, fiber foods need more water to get digested well. About oft we don't serve water to babies especially to younger than 6 to 8 months old, this leads to constipation.

Tips to forestall constipation
i. For half dozen months former babies, prepare ragi porridge simply from extracted milk or flour sieved through a thin muslin cloth. If your babe has the tendency to constipate often even without ragi, then until 8 to 10 months, use flour that is sieved through a material.
2. Include fruits like ripe assistant, papaya in the diet which are extremely helpful to preclude and beat constipation.
three. To follow only afterward consulting doctor for six months old babies: Feeding a few tsp. Of luke warm drinking water (same temperature every bit we employ for making the formula milk) after 30 minutes of serving porridge works good in preventing constipation for babies.

porridge for toddlers
You can melt the flour in cow's milk or almond milk or add nut powder.

Most readers ask the quantity that can be served for their babies. It is very hard to mention what is the right quantity since all babies don't and can't consume the same quantity.

Iam giving the quantities that i used for my kids. They are but to provide you some idea equally to how much you can try to feed.

Recipe of ragi porridge for babies

• ▢ ane tsp to tbsp ragi flour for 6 months babies
• ▢ ane i/2 tbsp ragi flour for 8 months plus
• ▢ ii tbsp ragi flour for x months plus
• ▢ 3 to 4 tbsp ragi flour for 1 year plus
• ▢ milk or formula milk as needed
• ▢ jaggery , organic or palm sugar as needed

• ▢

  If yous intend to utilize jaggery, add together it to water. Stir until it melts off. Filter it to the pan.

• ▢

  Stir in the flour. Break upward the lumps.

• ▢

  Cook on a medium to low flame until it thickens.

• ▢

  Cool it completely.

• ▢

  Add together milk as needed to bring it to the consistency.

• ▢

  Serve immediately.

Culling quantities provided in the recipe card are for 1x but, original recipe.

For best results follow my detailed step-by-stride photo instructions and tips above the recipe card.

Nutrition Facts

Ragi porridge for babies

Amount Per Serving

Calories 167 Calories from Fat 72

% Daily Value*

Fat 8g 12%

Saturated Fatty 4g 25%

Cholesterol 24mg viii%

Sodium 105mg 5%

Potassium 322mg nine%

Carbohydrates 15g 5%

Sugar 12g 13%

Protein 8g sixteen%

Vitamin A 395IU 8%

Calcium 276mg 28%

Iron 0.2mg 1%

* Pct Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

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Source: https://www.indianhealthyrecipes.com/ragi-porridge-babies-toddlers/

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